[ad_1] “You need to be flexible to do yoga” is a big fat myth. “You can increase your flexibility by practicing yoga regularly” is a fact. Flexibility is a vital aspect of physical well-being, contributing to increased mobility and reduced risk of injury. In the hustle bustle of everyday life, people are falling prey to … Read more
[ad_1] In the pursuit of physical fitness, people often explore various exercise routines. Among the plethora of options available, yoga stands out as a holistic practice that not only tones the body but also calms the mind and uplifts the spirit. Looking for what to do when it comes to yoga for fitness? Here are … Read more
[ad_1] We are always told to exercise and eat right to be healthy. Some of us take this advice seriously, others don’t. In general, exercising can not only help to maintain healthy weight but also keep you away from certain diseases or health conditions to an extent. But can you still exercise if you have … Read more
[ad_1] We all have some health goals that we wish to tick off from our bucket lists. For some, the goal is to shed those extra calories, for others, it might be to gain extra kilos and get in shape, while some just wish to maintain their good health. Whatever your goal may be, you … Read more
[ad_1] You must have heard that having high cholesterol levels is not good for your health! Experts say high cholesterol can increase the risk of heart disease, which is the leading cause of death globally. While there are several factors that lead to high cholesterol, including an unhealthy diet, a sedentary lifestyle, excessive alcohol consumption, … Read more
[ad_1] Embarking on a weightlifting journey can be both exciting and intimidating for beginners. The benefits of strength training are numerous, including increased muscle mass, improved bone density, enhanced metabolism and overall physical resilience. However, it is essential to approach weightlifting with the right knowledge and mindset. Here’s a comprehensive guide on how to start … Read more
[ad_1] The summer season brings with it sweat, dirt, dust and grime. To top it all, your monthly periods can make coping all the more difficult. Premenstrual Sundrome cramping, bloating, pain, diarrhoea and uneasiness are just a few symptoms that become a cause of worry among women. Every woman’s journey with menstruation is unique, and … Read more
[ad_1] We often tend to hunch forward most of the day while using phones and laptops. While this helps to meet our deadlines, keep us entertained or stay connected with people, this habit is also leading to increasing complains of back pain. In fact, back pain is quite common among adults in the world. As … Read more
[ad_1] If you’re 45-plus and craving chocolate or a bag of potato chips lately, don’t blame your lack of willpower. Your hormones and biological clock are at play. Menopause marks the end of a woman’s menstrual cycle. So, it is given that your hormones would be out of whack at this time. This constant upheaval … Read more
[ad_1] What’s better than watching television, being glued to the phone and eating junk during summer vacation when it comes to kids? Well, some physical activity it is! As we inch towards International Yoga Day, which falls on June 21 annually, it is important to spread awareness about the importance of yoga for kids. With … Read more
