yoga poses for flexibility

Stiffness in neck and shoulder? 6 yoga stretches to increase range of motion

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[ad_1] Whether it’s from long hours spent hunched over desks, staring at screens, or simply carrying the weight of your daily stress, your upper body often pays the price. This makes it too easy for tension and stiffness to accumulate in your necks and shoulders. However, the ancient practice of yoga offers a rejuvenating remedy … Read more

Yoga for Flexibility: A 5-minute yoga flow to get rid of stiff muscles

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[ad_1] “You need to be flexible to do yoga” is a big fat myth. “You can increase your flexibility by practicing yoga regularly” is a fact. Flexibility is a vital aspect of physical well-being, contributing to increased mobility and reduced risk of injury. In the hustle bustle of everyday life, people are falling prey to … Read more