[ad_1] Remember the days when people used to have pedometers that would help them complete 10,000 steps a day? Thanks to technology and the sudden shift to focusing on your health, there has been a lot of development in this area. Now, we have come a long way and have access to fitness bands. It … Read more
[ad_1] From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen these Bollywood divas incorporating 108 Surya Namaskar or sun salutations in their exercise regime. Yes, it is good for your health. Yes, it can aid weight loss but does that mean you should do it too? While it is touted … Read more
[ad_1] Are you tired of feeling sluggish and sedentary during long office hours? Well, it’s time to rise and reclaim our vitality, fellow desk workers! Maintaining an active lifestyle at work might seem challenging, but fear not. We have some tips to keep you active throughout the day. From morning exercise routines to sneaky stretches … Read more
[ad_1] Nostalgia strikes the moment someone says the world cycling. During childhood, evenings were about bike rides with friends. Those were the days of outdoor fun! Now the traffic and air pollution scare many people like me. And that’s where indoor cycling can come to your rescue. On World Bicycle Day, let us introduce you … Read more
[ad_1] Exercise may be the last thing on your mind during periods unless you are a fitness enthusiast. While some women abstain from exercise during menstruation, others feel it is important to workout during periods. But should you or should you not exercise during periods? As per the American College of Obstetricians and Gynaecologists, a … Read more
[ad_1] Come summer and you start sweating like crazy. Regardless of how much effort you put into a beautiful look, you end up looking like a mess at the end of the day because of the sweat. It can make your scalp look greasy and your hair oily. While it should not make you feel … Read more
[ad_1] Healthy knees are crucial to perform daily activities and chores effortlessly. Knee joints help an individual in walking, climbing stairs, running, jumping, sitting, and changing posture. There are several factors that can lead to knee pain, including age, obesity, knee injury, occupational physical activity, and prolonged sitting or standing. Other factors include poor muscle … Read more
