malasana

Malasana: Know some great benefits of garland pose and do it

by

[ad_1] Malasana or the Garland pose is likely one of the maximum enjoyable and really useful poses to your well being. Listed here are some great benefits of Malasana and do it correctly. Up to date: 4 Jan 2024, 10:32 am IST Yoga is a holistic practise that is helping you keep calm, productive, and … Read more

4 yoga poses to regulate periods in summer season

by

[ad_1] The summer season brings with it sweat, dirt, dust and grime. To top it all, your monthly periods can make coping all the more difficult. Premenstrual Sundrome cramping, bloating, pain, diarrhoea and uneasiness are just a few symptoms that become a cause of worry among women. Every woman’s journey with menstruation is unique, and … Read more