Embarking on a weightlifting journey can be both exciting and intimidating for beginners. The benefits of strength training are numerous, including increased muscle mass, improved bone density, enhanced metabolism and overall physical resilience. …
When it comes to our health, the choices we make regarding alcohol consumption and smoking play a significant role. Excessive alcohol consumption and smoking have long been recognized as detrimental to various aspects …
The summer season brings with it sweat, dirt, dust and grime. To top it all, your monthly periods can make coping all the more difficult. Premenstrual Sundrome cramping, bloating, pain, diarrhoea and uneasiness …
Get ready to say “Opa!”, that is “Hooray!”, with every bite as you try these recipes of healthy Mediterranean dips. The Mediterranean diet is renowned for its vibrant flavors, fresh ingredients, and numerous …
If you’re 45-plus and craving chocolate or a bag of potato chips lately, don’t blame your lack of willpower. Your hormones and biological clock are at play. Menopause marks the end of a …
Attention all beauty enthusiasts! Are you ready to embark on a journey towards a more radiant and healthier appearance? We all know that maintaining healthy skin goes beyond slathering the right beauty products. …
Remember the days when people used to have pedometers that would help them complete 10,000 steps a day? Thanks to technology and the sudden shift to focusing on your health, there has been …
Are you tired of hiding armpit sweat stains and managing them every day? Well, summer and sweating go hand in hand. While minimal perspiration is common and poses no major issues, excessive perspiration …
With the scorching summer sun beaming down upon us, it is essential to stay hydrated and nourished. If you’re tired of the same old beverages and looking to add a touch of magic …
From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen these Bollywood divas incorporating 108 Surya Namaskar or sun salutations in their exercise regime. Yes, it is good for …
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