Health Shots
Losing weight isn’t as easy as it seems. You have to indulge in rigorous workouts, stay committed to your long-term goals, cut down on your favourite foods or delicacies, and most of all, …
We often hear people telling us to sweat it out in a gym. It means working out hard to stay fit, but you can enjoy the health benefits of sweating without going to …
As the scorching sun beats down and the mercury rises, finding respite from the sweltering heat becomes a top priority. While air conditioners and cold beverages offer temporary relief, there is a lesser-known …
You must have heard that having high cholesterol levels is not good for your health! Experts say high cholesterol can increase the risk of heart disease, which is the leading cause of death …
With Austin, Texas now among America’s top 10 fastest growing cities, the region has transcended, or perhaps parlayed, its “Keeping Austin Weird” reputation to emerge as a major city with a thriving economy …
Asthma, a chronic respiratory condition affecting millions of people worldwide, is characterized by recurrent episodes of wheezing, breathlessness, chest tightness and coughing. While asthma primarily affects the airways and breathing, its impact on …
When we go to a spa or go for in-home massage services, we focus on our shoulders, back, arms and legs. We don’t think much of massaging our breasts. Some think that they …
It’s hot and sticky, and everyone seems to be talking about cooling down. What better way to do it than eating hydrating fruits this summer? Without a doubt, watermelon tops the list of …
Description In this class we explore crossing through the midline of the body which is good for brain health to and finding a sense of spaciousness. We move through core work, hip opening, …
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