menstruation

4 yoga poses to regulate periods in summer season

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[ad_1] The summer season brings with it sweat, dirt, dust and grime. To top it all, your monthly periods can make coping all the more difficult. Premenstrual Sundrome cramping, bloating, pain, diarrhoea and uneasiness are just a few symptoms that become a cause of worry among women. Every woman’s journey with menstruation is unique, and … Read more

Don’t give up workout during periods, but avoid these 5 exercises!

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[ad_1] Exercise may be the last thing on your mind during periods unless you are a fitness enthusiast. While some women abstain from exercise during menstruation, others feel it is important to workout during periods. But should you or should you not exercise during periods? As per the American College of Obstetricians and Gynaecologists, a … Read more