[ad_1] Are you tired of tossing and turning in bed at night and waking up feeling groggy every day? It’s time to consider a holistic approach to improve your sleep cycle. In the chaos of our modern lives, finding tranquility and restful slumber can seem elusive. But what if there was a time-tested practice that … Read more
[ad_1] We run after expensive hair care products and chemical treatments without realising that the secret to good hair growth and health may lie in simple things. Apart from effective home remedies, consumption of a balanced diet and regular hygiene habits, even practising mudras of yoga for hair can work like magic. What are yoga … Read more
[ad_1] In the pursuit of physical fitness, people often explore various exercise routines. Among the plethora of options available, yoga stands out as a holistic practice that not only tones the body but also calms the mind and uplifts the spirit. Looking for what to do when it comes to yoga for fitness? Here are … Read more
[ad_1] As the scorching sun beats down and the mercury rises, finding respite from the sweltering heat becomes a top priority. While air conditioners and cold beverages offer temporary relief, there is a lesser-known secret to beating the heat—yoga. Yes, you read that right! Yoga, the ancient practice known for its myriad benefits, holds one … Read more
[ad_1] We often tend to hunch forward most of the day while using phones and laptops. While this helps to meet our deadlines, keep us entertained or stay connected with people, this habit is also leading to increasing complains of back pain. In fact, back pain is quite common among adults in the world. As … Read more
[ad_1] From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen these Bollywood divas incorporating 108 Surya Namaskar or sun salutations in their exercise regime. Yes, it is good for your health. Yes, it can aid weight loss but does that mean you should do it too? While it is touted … Read more
