Are you a fitness freak who wishes to burn all those calories and fat without a hectic workout routine? Well, if so and you’re bored of going to the gym and performing the …
When vaginal delivery is not an option, women have to bring their baby into this world via a cesarean section (c-section) or cesarean delivery. The surgical procedure helps to deliver a baby through …
You may have heard of CBD’s knack at reducing stress. But did you know the same wonder compound can also reduce your waistline? Research on the topic is still new, but more studies …
After months and months of pounding the pavement, pumping iron, and skipping out on happy hour, you’ve finally lost that stubborn gut. Congrats! We’re sure you feel more confident about your appearance—and just …
Redemption: Chest and Triceps (; 1:29) If you’ve spent some time in the gym before you could probably bet that the first day of the week (or a new program) is going to …
Redemption: Legs and Shoulders (; 1:30) A true leg day always involves squats. And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front squats for …
Spring and summer mean it’s beach season, and that means one thing: less clothes. If you like hitting the weights to build size in the winter and slimming down for summer, it’s time to …
If your high school coach ever scared you into believing that too many off days would be the demise of your training, he may have been on to something. In fact, most experts …
Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Rather than shocking your body with methods that may not be scientifically researched, follow …
We often associate weight loss with losing belly fat. Sometimes, when you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into …
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