matsyasana

Yoga: 5 permutations of Matsyasana or Fish Pose for flexibility and effort

by

[ad_1] Matsyasana, sometimes called the Fish Pose, gives more than a few bodily, healing, and mental advantages. You’ll be able to additionally check out permutations of Matsyasana to damage the monotony. In yoga, Matsyasana or the Fish Pose is all about stretching the entrance portion of your frame, together with abs, chest and neck. It … Read more

4 yoga poses to regulate periods in summer season

by

[ad_1] The summer season brings with it sweat, dirt, dust and grime. To top it all, your monthly periods can make coping all the more difficult. Premenstrual Sundrome cramping, bloating, pain, diarrhoea and uneasiness are just a few symptoms that become a cause of worry among women. Every woman’s journey with menstruation is unique, and … Read more