weight gain during menopause

Gained weight during menopause? Here’s how to lose extra pounds

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[ad_1] Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter the menopause period also have to deal with weight gain. Whether you are 15 or 50, it is important to maintain a healthy weight. But weight gain during menopause is something that can be difficult to fight off, considering … Read more

Are food cravings during menopause common? Know from an expert

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[ad_1] If you’re 45-plus and craving chocolate or a bag of potato chips lately, don’t blame your lack of willpower. Your hormones and biological clock are at play. Menopause marks the end of a woman’s menstrual cycle. So, it is given that your hormones would be out of whack at this time. This constant upheaval … Read more