No one wants to catch cold whenever the season changes or fall ill frequently. While medicines can come to the rescue, it’s not the best solution to stay healthy. So, people often look …
To eat or not to eat rice is one question people have when trying to lose weight! When it comes to losing weight, the one thing almost everyone says you should avoid is …
Apart from other functions, our body maintains an army known as the immune system, that constantly fights infections to reduce the risk of several diseases. For a well-nourished body, it is really essential …
According to numerous studies, including yogurt in your diet on a regular basis can boost your body’s ability to burn fat, speed up your metabolism, and help you lose weight. You may feel …
Do you ever find yourself feeling calm and relaxed after consuming an ice cream or a bag of chips when you’re feeling tense? It happens because some foods have the potential to elevate …
In your pursuit to shed the extra kilos, you must have come across a gazillion things that are touted as the perfect remedy for weight loss. While not all ingredients work in your …
Just like we should never judge a book by its cover, similarly, we should never judge a food by its size. Every fruit and vegetable has some superfood quality. as do their seeds, …
There are many people who can’t do without coffee. The morning and evening cup of coffee are their energy chargers. But have you ever considered that your coffee habit might be detrimental to …
Everyone promotes a balanced diet, but having meals with all the nutrients is not possible. One food might be a rich source of fibre or protein, but might be lacking in certain vitamins. …
Have you ever felt amorous after eating chocolate? Well, cocoa, which is found in chocolate, is frequently claimed to have aphrodisiac properties, particularly in women. Aphrodisiac is a magical potion that stimulates sexual …
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