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Health Shots
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Super Foods

Sprouts for immunity: Improve your body’s defense against diseases naturally

March 15, 2023 by Health Shots
sprouts

No one wants to catch cold whenever the season changes or fall ill frequently. While medicines can come to the rescue, it’s not the best solution to stay healthy. So, people often look …

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Categories Super Foods

Weight loss myth or fact: Does eating rice make you fat?

March 14, 2023 by Health Shots
rice

To eat or not to eat rice is one question people have when trying to lose weight! When it comes to losing weight, the one thing almost everyone says you should avoid is …

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Categories Super Foods

9 superfoods to keep your immunity in check in changing season

March 13, 2023 by Health Shots
immunity

Apart from other functions, our body maintains an army known as the immune system, that constantly fights infections to reduce the risk of several diseases. For a well-nourished body, it is really essential …

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Categories Super Foods

5 interesting ways to eat yogurt for weight loss

March 12, 2023 by Health Shots
yogurt

According to numerous studies, including yogurt in your diet on a regular basis can boost your body’s ability to burn fat, speed up your metabolism, and help you lose weight. You may feel …

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Categories Super Foods

Try these psychobiotic foods instead of ice cream to reduce your stress levels!

March 9, 2023 by Health Shots
stress 1

Do you ever find yourself feeling calm and relaxed after consuming an ice cream or a bag of chips when you’re feeling tense? It happens because some foods have the potential to elevate …

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Categories Super Foods

Myth or fact: Does sabudana help you lose weight?

March 5, 2023 by Health Shots
sabudana

In your pursuit to shed the extra kilos, you must have come across a gazillion things that are touted as the perfect remedy for weight loss. While not all ingredients work in your …

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Categories Super Foods

6 healthy seeds you must add to your diet right away!

March 2, 2023 by Health Shots
seeds 1

Just like we should never judge a book by its cover, similarly, we should never judge a food by its size. Every fruit and vegetable has some superfood quality. as do their seeds, …

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Categories Super Foods

Making these 7 coffee mistakes? They can affect your quality of life!

February 28, 2023 by Health Shots
COFFEE 1

There are many people who can’t do without coffee. The morning and evening cup of coffee are their energy chargers. But have you ever considered that your coffee habit might be detrimental to …

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Categories Super Foods

7 superfoods you can eat daily for longevity

February 25, 2023 by Health Shots
superfoods 1

Everyone promotes a balanced diet, but having meals with all the nutrients is not possible. One food might be a rich source of fibre or protein, but might be lacking in certain vitamins. …

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Categories Super Foods

6 aphrodisiacs to get you in the mood on Valentine’s Day

February 14, 2023 by Health Shots
Aphrodisiac

Have you ever felt amorous after eating chocolate? Well, cocoa, which is found in chocolate, is frequently claimed to have aphrodisiac properties, particularly in women. Aphrodisiac is a magical potion that stimulates sexual …

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Categories Super Foods
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