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Workouts

Chris Hemsworth Shares Post-40, Post-’Thor’ Workout Routine

August 28, 2023 by Health Shots
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Chris Hemsworth shared a glimpse of his post-Thor, post-40 workout this weekend on Instagram. In the short clip, scored to the Beastie Boys song “Sure Hit,” Hemsworth can be seen in exercise shorts, …

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Categories Workouts

New Study Calls 'Fat-Burning Zone' on Treadmills Into Question

August 16, 2023 by Health Shots
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When you step onto the treadmill at the gym, you’re often greeted by a sticker on the machine detailing the “fat-burning zone,” or the ideal heart rate to burn fat for people your …

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Categories Workouts

New Study Shows How to Build Muscle in Just Nine Seconds

August 10, 2023 by Health Shots
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A new study has revealed a technique for building muscle strength that requires only three seconds of exercise three times a week. Researchers working with Australia’s Edith Cowan University (ECU) found that eccentric …

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Michael B. Jordan Reveals Motivation for Staying in Shape

July 13, 2023 by Health Shots
michael b

It should come as no surprise that Michael B. Jordan works extremely hard to get in shape for films such as the Creed franchise, Black Panther, and the 2021 Tom Clancy action-thriller, Without Remorse. But while Jordan works …

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Two Brothers Each Packed on 17 Pounds With This 30-Day Strength Challenge

June 27, 2023 by Health Shots
dangiebrosstrongmanmain2

Can a skinny guy become a strongman in just one month? Two YouTubers who go by the moniker DangieBros proved it’s possible. In a recent video, the brothers (Jeff and Chris) shared their …

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Video: Paul Mescal Shows Off 'Gladiator 2' Physique, Training

June 24, 2023 by Health Shots
paul mescal

Filming is currently underway for Gladiator 2, the long-awaited sequel to Ridley Scott’s Academy Award-winning 2000 blockbuster. The historical drama stars Irish actor Paul Mescal as a now-adult Lucius, the nephew of Joaquin Phoenix’s Roman Emperor Commodus from the original film. Naturally, as …

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Categories Workouts

The Hottest New Personal Trainer Is ChatGPT

June 16, 2023 by Health Shots
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ChatGPT’s explosion in popularity in recent months has led some people to recruit the AI chatbot for their workout routine. The trend has popped up on TikTok in particular, with multiple accounts posting …

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Categories Workouts

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