How to Do a Dumbbell Pullover
Dumbbell pullovers nearly do it all for your upper body. Now’s the time to add this multi-purpose exercise into your workout. The dumbbell pullover is a foundational resistance exercise that’s been a mainstay …
Workouts
Mark Wahlberg’s Daily Schedule Is Intense
Along with super-fit stars like Dwayne “The Rock” Johnson, Henry Cavill, and Jason Statham,Mark Wahlberg is right up there as one of the hardest-working guys in the business. The Mile 22 star proved it …
HIIT the Beach With These Fat-Burning Workouts
High-intensity interval training (HIIT) means different things to different people. For some, it’s about sprinting on a track or pounding away on a rowing machine. For others, HIIT means battling through a CrossFit-style …
3 Gut-busting Cardio Workouts to Start Strong in 2021
Finally, 2020 is officially in the history books. Needless to say, the past year has been challenging for just about everyone. With a global pandemic changing our way of life in profound ways, …
18 Great Cardio Workouts That Don't Require Running
Torch calories, boost your endurance, and build strength with these alternative cardio workouts. We get it. Not everyone loves to run. Common complaints: It hurts my knees. It’s boring. I’ve stopped seeing results. Thankfully, …
The Best Knee Workout for Stronger Joints
Dr. Bert Mandelbaum, an orthopedist and team physician for U.S. soccer, created an exercise regimen proven to reduce knee-injury risk by 46 percent. We asked him to design a version for everyday men …
Can't Do Pull-Ups? Here's Your Game Plan
The surefire way to do the world’s most classic strength move. There are two inconvenient truths about pull-ups. One, they’re a standard marker of fitness. Two, just performing a single pull-up is extremely …
Get Strong With Just a Pull-Up Bar
This three-part workout will hit your chest, back, arms, and abs with one piece of equipment. When your gym is packed and there’s no way to use your usual equipment, head to the pull-up …
10 Ways to Build Muscle Faster
Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. More Muscle in Less Time (; 0:45) Small changes can add up to …
50 Best Ab Exercises of All Time
The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. …
English
Arabic
Bengali
Chinese (Simplified)
Dutch
French
German
Gujarati
Hindi
Italian
Japanese
Kannada
Korean
Latin
Malayalam
Marathi
Portuguese
Punjabi
Russian
Spanish
Tamil
Telugu
Urdu