How to Do a Dumbbell Pullover
Dumbbell pullovers nearly do it all for your upper body. Now’s the time to add this multi-purpose exercise into your workout. The dumbbell pullover is a foundational resistance exercise that’s been a mainstay …
Dumbbell pullovers nearly do it all for your upper body. Now’s the time to add this multi-purpose exercise into your workout. The dumbbell pullover is a foundational resistance exercise that’s been a mainstay …
Along with super-fit stars like Dwayne “The Rock” Johnson, Henry Cavill, and Jason Statham,Mark Wahlberg is right up there as one of the hardest-working guys in the business. The Mile 22 star proved it …
High-intensity interval training (HIIT) means different things to different people. For some, it’s about sprinting on a track or pounding away on a rowing machine. For others, HIIT means battling through a CrossFit-style …
Finally, 2020 is officially in the history books. Needless to say, the past year has been challenging for just about everyone. With a global pandemic changing our way of life in profound ways, …
Torch calories, boost your endurance, and build strength with these alternative cardio workouts. We get it. Not everyone loves to run. Common complaints: It hurts my knees. It’s boring. I’ve stopped seeing results. Thankfully, …
Dr. Bert Mandelbaum, an orthopedist and team physician for U.S. soccer, created an exercise regimen proven to reduce knee-injury risk by 46 percent. We asked him to design a version for everyday men …
The surefire way to do the world’s most classic strength move. There are two inconvenient truths about pull-ups. One, they’re a standard marker of fitness. Two, just performing a single pull-up is extremely …
This three-part workout will hit your chest, back, arms, and abs with one piece of equipment. When your gym is packed and there’s no way to use your usual equipment, head to the pull-up …
Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. More Muscle in Less Time (; 0:45) Small changes can add up to …
The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. …