How to Do a Dumbbell Pullover


Dumbbell pullovers nearly do it all for your upper body. Now’s the time to add this multi-purpose exercise into your workout. The dumbbell pullover is a foundational resistance exercise that’s been a mainstay …

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50 Best Ab Exercises of All Time


The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. …

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