Dynamic Hip Support Flow with Olivia Barry
Description Enjoy a full body flow that you can do even if your hip is bothering you. We explore free range of motion in fire hydrants, move through a series of standing poses …
Yoga
Water: Flow State with Shelley Williams
Description This watery flow is designed to activate and open the front body while exploring what it means to be in the flow state, completely absorbed in your practice. We move through familiar …
Welcome to Season 1 with Olivia Barry
Description Olivia welcomes us to Season 1 of Yoga with Injuries. You don’t have to miss your yoga practice because of pain or injuries. A licensed Physical Therapist, Certified Yoga Therapist, and yoga teacher …
Practicing Yoga with an Injury with Olivia Barry
Description Olivia Barry, yoga teacher, Certified Yoga Therapist, and Licensed Physical Therapist, shares with us how she came to design this show. She discusses some common injuries and their Physical Therapy interventions, and …
Neck & Upper Back Relief with Olivia Barry
Description Olivia leads a class to increase mobility and strength in the neck, upper back, and shoulders. This class is great to relieve symptoms of neural tension in these areas or if you …
Sciatica Care with Olivia Barry
Description This practice will help you find support and relief for sciatica pain. We explore passive back bending, nerve gliding, and holds in Pigeon and Supta Padangusthasana 2, relaxing your back and hips …
Gratitude with Suniti Dernovsek
Description Gratitude allows us to hold more of what is in our hearts so we may receive and radiate kindness. This gentle, enlivening hatha flow will help you find joy and gratitude, tapping …
Earth: Coming Home with Shelley Williams
Description Build strength and steadiness from the ground up as you reconnect to the roots of your body in this creative, grounding Earth element practice. We flow in and out of various poses …
Solar Lunar Balancing Flow with Shelley Williams
Description Develop the ability to self-assess, balancing Solar activating energy with Lunar receiving energy. In this class, we move fluidly through Sun Salutes and standing poses, listening to internal queues for when to …
Welcome to Season 1 with Shelley Williams
Description Shelley welcomes us to Season 1 of 30 Minute Vinyasa Yoga. Allow the elements of Nature to inspire your yoga practice. In these dynamic, fluid, and energizing sequences, we connect with the …
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