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Yoga

Dynamic Hip Support Flow with Olivia Barry

March 22, 2023 by Health Shots
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Description Enjoy a full body flow that you can do even if your hip is bothering you. We explore free range of motion in fire hydrants, move through a series of standing poses …

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Categories Lifestyle Update, Yoga

Water: Flow State with Shelley Williams

March 20, 2023 by Health Shots
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Description This watery flow is designed to activate and open the front body while exploring what it means to be in the flow state, completely absorbed in your practice. We move through familiar …

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Categories Lifestyle Update, Yoga

Welcome to Season 1 with Olivia Barry

March 16, 2023 by Health Shots
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Description Olivia welcomes us to Season 1 of Yoga with Injuries. You don’t have to miss your yoga practice because of pain or injuries. A licensed Physical Therapist, Certified Yoga Therapist, and yoga teacher …

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Categories Lifestyle Update, Yoga

Practicing Yoga with an Injury with Olivia Barry

March 15, 2023 by Health Shots
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Description Olivia Barry, yoga teacher, Certified Yoga Therapist, and Licensed Physical Therapist, shares with us how she came to design this show. She discusses some common injuries and their Physical Therapy interventions, and …

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Categories Lifestyle Update, Yoga

Neck & Upper Back Relief with Olivia Barry

March 15, 2023 by Health Shots
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Description Olivia leads a class to increase mobility and strength in the neck, upper back, and shoulders. This class is great to relieve symptoms of neural tension in these areas or if you …

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Categories Lifestyle Update, Yoga

Sciatica Care with Olivia Barry

March 15, 2023 by Health Shots
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Description This practice will help you find support and relief for sciatica pain. We explore passive back bending, nerve gliding, and holds in Pigeon and Supta Padangusthasana 2, relaxing your back and hips …

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Categories Lifestyle Update, Yoga

Gratitude with Suniti Dernovsek

March 14, 2023 by Health Shots
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Description Gratitude allows us to hold more of what is in our hearts so we may receive and radiate kindness. This gentle, enlivening hatha flow will help you find joy and gratitude, tapping …

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Categories Lifestyle Update, Yoga

Earth: Coming Home with Shelley Williams

March 13, 2023 by Health Shots
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Description Build strength and steadiness from the ground up as you reconnect to the roots of your body in this creative, grounding Earth element practice. We flow in and out of various poses …

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Categories Lifestyle Update, Yoga

Solar Lunar Balancing Flow with Shelley Williams

March 13, 2023 by Health Shots
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Description Develop the ability to self-assess, balancing Solar activating energy with Lunar receiving energy. In this class, we move fluidly through Sun Salutes and standing poses, listening to internal queues for when to …

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Categories Lifestyle Update, Yoga

Welcome to Season 1 with Shelley Williams

March 13, 2023 by Health Shots
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Description Shelley welcomes us to Season 1 of 30 Minute Vinyasa Yoga. Allow the elements of Nature to inspire your yoga practice. In these dynamic, fluid, and energizing sequences, we connect with the …

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Categories Lifestyle Update, Yoga
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