[ad_1] Glowing, youthful skin is like the enchanted treasure of beauty, an eternal desire that transcends age. In our quest for everlasting youth, we turn to an array of makeup and beauty products but what if we tell you that you need to dig a little deeper? You need to rejuvenate your skin through diet … Read more
[ad_1] Are you tired of tossing and turning in bed at night and waking up feeling groggy every day? It’s time to consider a holistic approach to improve your sleep cycle. In the chaos of our modern lives, finding tranquility and restful slumber can seem elusive. But what if there was a time-tested practice that … Read more
[ad_1] There are many benefits of incorporating core exercises into your fitness regime. But core exercises don’t only work your abs, but your abdomen, lower back, hips, and pelvis too. Plus, core exercises also help improve your balance and stability, avoid injuries, maintain a better posture, and help you ward off back pain. Even yoga … Read more
[ad_1] As the scorching sun beats down and the mercury rises, finding respite from the sweltering heat becomes a top priority. While air conditioners and cold beverages offer temporary relief, there is a lesser-known secret to beating the heat—yoga. Yes, you read that right! Yoga, the ancient practice known for its myriad benefits, holds one … Read more
[ad_1] We often tend to hunch forward most of the day while using phones and laptops. While this helps to meet our deadlines, keep us entertained or stay connected with people, this habit is also leading to increasing complains of back pain. In fact, back pain is quite common among adults in the world. As … Read more
[ad_1] From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen these Bollywood divas incorporating 108 Surya Namaskar or sun salutations in their exercise regime. Yes, it is good for your health. Yes, it can aid weight loss but does that mean you should do it too? While it is touted … Read more
