yoga for spine

Superman pose: A solid yoga asana to strengthen your spine and core

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[ad_1] There are many benefits of incorporating core exercises into your fitness regime. But core exercises don’t only work your abs, but your abdomen, lower back, hips, and pelvis too. Plus, core exercises also help improve your balance and stability, avoid injuries, maintain a better posture, and help you ward off back pain. Even yoga … Read more

Yoga for Flexibility: A 5-minute yoga flow to get rid of stiff muscles

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[ad_1] “You need to be flexible to do yoga” is a big fat myth. “You can increase your flexibility by practicing yoga regularly” is a fact. Flexibility is a vital aspect of physical well-being, contributing to increased mobility and reduced risk of injury. In the hustle bustle of everyday life, people are falling prey to … Read more