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Nutrition

Listen up, tea lovers! Here are some dos and don’ts of chai you can’t miss

March 25, 2023 by Health Shots
tea

Sipping a cup of tea first thing in the morning is a non-negotiable ritual. All tea lovers will understand how nothing beats the love of welcoming a fresh cup of tea in the …

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Categories Health Guide, Nutrition

Navratri diet plan: Lose weight in a healthy way with these 5 foods

March 24, 2023 by Health Shots
weight loss Navratri 1

Trying to lose weight but can’t control your cravings? Maybe Navratri can be a perfect motivation for you. Most of us like to fast during this festival and if done right, you can …

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Categories Health Guide, Nutrition

Navratri: Is eating aloo and sabudana healthy during fasting?

March 23, 2023 by Health Shots
SABUDANA 1

Navratri is one of the biggest festivals in India and is celebrated with great joy and enthusiasm. Everyone enjoys the festivities by dancing on Garba nights and praying to Goddess Durga during this …

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Categories Health Guide, Nutrition

Chaitra Navratri 2023: 8 easy ways to stay energetic as you focus on fasting and celebrations

March 21, 2023 by Health Shots
PERIOD 3

As you gear up for Chaitra Navratri 2023, which is from March 22 to March 30 this year, you need to prioritise your health as well. The nine-day Hindu festival, which is dedicated …

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Categories Health Guide, Nutrition

Like eating burnt food? Here’s why you should avoid it

March 21, 2023 by Health Shots
burnt food 1

During the morning rush, there are times when you end up eating burnt toast. You don’t think much about it and just nosh it with a glass of milk or juice. Even at …

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Categories Health Guide, Nutrition

Weight loss: Can drinking more water help you lose weight faster?

March 20, 2023 by Health Shots
water 1

Think of water, and hydration pops up in your mind. Well, it’s true that to stay healthy, you need to be hydrated. But water does more than just that. Water can also help …

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Categories Health Guide, Nutrition

Do you have a binge eating disorder? 5 tips to cope with it

March 19, 2023 by Health Shots
Binge eating 1

Published on: 19 Mar 2023, 08:59 am IST It’s normal to gulp down food from your plate and polish it off when you are extremely famished. However, if binge eating food uncontrollably is …

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Categories Health Guide, Nutrition

Beat the heat: Essential summer diet for pregnant women

March 18, 2023 by Health Shots
Pregnancy diet

Summer can be a challenging season for pregnant women, as the heat can cause dehydration and lead to other health problems. It is important for expectant mothers to maintain a healthy diet during …

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Categories Health Guide, Nutrition

Iron deficiency can lead to sleep problems: Here’s how to reduce the risk

March 17, 2023 by Health Shots
sleep problems

Iron deficiency or anaemia is a disorder in which the blood does not contain enough healthy red blood cells, required by the body tissue to receive oxygen. As the name suggests, iron deficiency …

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Categories Health Guide, Nutrition

Ditch crash diet! Switch to these 5 summer foods for weight loss

March 17, 2023 by Health Shots
hair growth 1

We are all aware of the importance of maintaining healthy weight. This is because we try different diets. Nevertheless, with so many diets available, it might be difficult to find the one that …

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Categories Health Guide, Nutrition
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