Sipping a cup of tea first thing in the morning is a non-negotiable ritual. All tea lovers will understand how nothing beats the love of welcoming a fresh cup of tea in the …
Trying to lose weight but can’t control your cravings? Maybe Navratri can be a perfect motivation for you. Most of us like to fast during this festival and if done right, you can …
Navratri is one of the biggest festivals in India and is celebrated with great joy and enthusiasm. Everyone enjoys the festivities by dancing on Garba nights and praying to Goddess Durga during this …
As you gear up for Chaitra Navratri 2023, which is from March 22 to March 30 this year, you need to prioritise your health as well. The nine-day Hindu festival, which is dedicated …
During the morning rush, there are times when you end up eating burnt toast. You don’t think much about it and just nosh it with a glass of milk or juice. Even at …
Think of water, and hydration pops up in your mind. Well, it’s true that to stay healthy, you need to be hydrated. But water does more than just that. Water can also help …
Published on: 19 Mar 2023, 08:59 am IST It’s normal to gulp down food from your plate and polish it off when you are extremely famished. However, if binge eating food uncontrollably is …
Summer can be a challenging season for pregnant women, as the heat can cause dehydration and lead to other health problems. It is important for expectant mothers to maintain a healthy diet during …
Iron deficiency or anaemia is a disorder in which the blood does not contain enough healthy red blood cells, required by the body tissue to receive oxygen. As the name suggests, iron deficiency …
We are all aware of the importance of maintaining healthy weight. This is because we try different diets. Nevertheless, with so many diets available, it might be difficult to find the one that …
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