Skip to content
  • Facebook
  • Twitter
  • Instagram
Health Shots
  • Home
  • Health
    • Health Guide
    • Weight Loss
    • Home Remedies
  • Fitness
    • Fitness Info
    • Workouts
    • Super Foods
    • Nutrition
  • LifeStyle
    • Lifestyle Update
    • Travel
  • Beauty
    • Beauty
    • Hair Care
    • Skin Care
  • News247
  • Assist
  • More
    • Recipes
    • Meditation
    • Yoga
    • Insurance
  • About
    • About Us
    • Privacy Policy
    • Disclaimer
    • DMCA
    • Terms and Conditions
Health Shots
Health Shots
  • Home
  • Health
    • Health Guide
    • Weight Loss
    • Home Remedies
  • Fitness
    • Fitness Info
    • Workouts
    • Super Foods
    • Nutrition
  • LifeStyle
    • Lifestyle Update
    • Travel
  • Beauty
    • Beauty
    • Hair Care
    • Skin Care
  • News247
  • Assist
  • More
    • Recipes
    • Meditation
    • Yoga
    • Insurance
  • About
    • About Us
    • Privacy Policy
    • Disclaimer
    • DMCA
    • Terms and Conditions

Fitness Info

High cholesterol levels can trigger heart disease: Try these exercises to manage it

June 10, 2023 by Health Shots
exercise for cholesterol

You must have heard that having high cholesterol levels is not good for your health! Experts say high cholesterol can increase the risk of heart disease, which is the leading cause of death …

Read more

Categories Fitness, Fitness Info

Tips to start lifting weights: Beginner’s guide to strength training for women

June 9, 2023 by Health Shots
weightlifting 2

Embarking on a weightlifting journey can be both exciting and intimidating for beginners. The benefits of strength training are numerous, including increased muscle mass, improved bone density, enhanced metabolism and overall physical resilience. …

Read more

Categories Fitness, Fitness Info

4 yoga poses to regulate periods in summer season

June 8, 2023 by Health Shots
fish pose

The summer season brings with it sweat, dirt, dust and grime. To top it all, your monthly periods can make coping all the more difficult. Premenstrual Sundrome cramping, bloating, pain, diarrhoea and uneasiness …

Read more

Categories Fitness, Fitness Info

Yoga: Manage your burning upper back pain with 5 asanas

June 8, 2023 by Health Shots
Upper back pain

We often tend to hunch forward most of the day while using phones and laptops. While this helps to meet our deadlines, keep us entertained or stay connected with people, this habit is …

Read more

Categories Fitness, Fitness Info

Are food cravings during menopause common? Know from an expert

June 7, 2023 by Health Shots
food craving

If you’re 45-plus and craving chocolate or a bag of potato chips lately, don’t blame your lack of willpower. Your hormones and biological clock are at play. Menopause marks the end of a …

Read more

Categories Fitness, Fitness Info

Yoga for kids: 5 asanas to keep children active and fit during summer vacation

June 7, 2023 by Health Shots
yoga for kids 1

What’s better than watching television, being glued to the phone and eating junk during summer vacation when it comes to kids? Well, some physical activity it is! As we inch towards International Yoga …

Read more

Categories Fitness, Fitness Info

Cardio exercises for weight loss: Is 300 minutes a week enough?

June 7, 2023 by Health Shots
jogging

You’ll find cardio exercises in almost everything you do – whether it is walking your dog, doing Zumba or running. Of course, the intensity varies from one activity to another. When it comes …

Read more

Categories Fitness Info, Weight Loss

5 best and affordable fitness bands under Rs 3000

June 6, 2023 by Health Shots
Fitness tracker

Remember the days when people used to have pedometers that would help them complete 10,000 steps a day? Thanks to technology and the sudden shift to focusing on your health, there has been …

Read more

Categories Fitness, Fitness Info

108 Surya Namaskars in a go: Quality matters or quantity?

June 6, 2023 by Health Shots
sun salutation

From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen these Bollywood divas incorporating 108 Surya Namaskar or sun salutations in their exercise regime. Yes, it is good for …

Read more

Categories Fitness, Fitness Info

Struggling to stay active with your desk job? Follow these 7 life-changing tips

June 5, 2023 by Health Shots
Lack of energy

Are you tired of feeling sluggish and sedentary during long office hours? Well, it’s time to rise and reclaim our vitality, fellow desk workers! Maintaining an active lifestyle at work might seem challenging, …

Read more

Categories Fitness, Fitness Info
Older posts
Page1 Page2 … Page13 Next →

Random Posts

  • dancing 1Beginner’s workout guide: Low intensity aerobic exercises for weight loss
  • smoking 1Quit smoking to survive longer: Here’s how to control tobacco cravings
  • error confusion plague review kicking millions off medicaidError, confusion plague review kicking millions off Medicaid – ET HealthWorld
  • screenshot 2023 03 12 at 64712 pmThis Shirt From Under Armour Will Keep Cool During Your Workouts
  • irdai agencies 1685715633986 1685715640677Irdai orders takeover of Sahara Life by SBI Life to protect policyholders
  • Gudi PadwaGudi Padwa: Indulge in the sweet delight of puran poli with this healthy recipe
  • Beauty (45)
  • Fitness (71)
  • Fitness Info (125)
  • Hair Care (40)
  • Health Guide (135)
  • Home Remedies (98)
  • Insurance (51)
  • Lifestyle (129)
  • Lifestyle Update (254)
  • Meditation (21)
  • Nutrition (61)
  • Recipes (38)
  • Skin Care (36)
  • Super Foods (25)
  • Weight Loss (54)
  • Workouts (18)
  • Yoga (64)

Random Posts

  • hair growth 2Want to grow your hair faster? Try these 5 tips and home remedies
  • asthma 2World Asthma Day: How weight management can improve asthma symptoms
  • healthy womanWorld Health Day: 5 home remedies for good health every day
  • image placeholder titleThe Best Well-Rounded Workout Routines for Men
  • artisangodfatherScotch Cocktail With Amaretto, Cream, and Cinnamon
  • P ROLLS888886Phantom Syntopia: Rolls-Royce And Iris Van Herpen Collaborate On A Bespoke Masterpiece

Pages

  • Disclaimer
  • Terms and Conditions
  • Privacy Policy
  • Contact Us
  • About Us
Copyright © 2023 www.health-shots.com
en English
ar Arabicbn Bengalizh-CN Chinese (Simplified)nl Dutchen Englishfr Frenchde Germangu Gujaratihi Hindiit Italianja Japanesekn Kannadako Koreanla Latinml Malayalammr Marathipt Portuguesepa Punjabiru Russianes Spanishta Tamilte Teluguur Urdu
x
x