Hip Flexors: 3 Strengthening Exercises

Strengthening the hip flexors can help reduce hip pain in the lower back. But when is it recommended to do it? How to train them? First, you need to know these muscles and where they are located. The hip flexors are the muscles that …

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5 exercises to firm them Chest

When engaging in physical activity to achieve a slim and toned body, people tend to focus on exercises for the arms, abdomen, and legs. However, it is advisable to pay attention to the bibs as well . There are those who believe that …

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All the benefits of Bodyweight training

Bodyweight training has been gaining more and more support in recent years. There are many who testify to the benefits of this discipline that uses the weight of the body instead of resorting to tools. The first advantage is therefore the possibility …

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Sprint: Best Way to Increases running speed

When planning a workout, two essential factors must be taken into account: the number of muscles involved and the time. Sprint exercises are an excellent alternative to achieve optimal intensity and complete toning in short bursts of activity. If you’re wondering what …

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Take care of your bones with 5 exercises

Some resistance exercises can help take care of the bones. , increasing its density and preventing injuries or fractures; These exercises are also useful for improving coordination. Exercising regularly is one of the healthiest habits to take care of your bones . While it’s good to …

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