For over a decade, since he first picked up the Thor name, Chris Hemsworth’s transformations had been mythical. He’s driven the boundaries of his physicality for roles. From Norse god to huntsman, the Australian actor is at all times coaching …
Strengthening the hip flexors can help reduce hip pain in the lower back. But when is it recommended to do it? How to train them? First, you need to know these muscles and where they are located. The hip flexors are the muscles that …
With the transition to winter time coupled with weather changes, it’s not easy for the body to adapt! Every year, it’s the same thing: we experience a big “stroke” or even a mini-winter depression. Studies even speak of seasonal depression, that is …
Some people have the habit of going for a walk after eating, but is it good for health? The answer to this question is less simple than we think. Walking offers several health benefits, it is a simple exercise that promotes …
Back muscle training offers benefits that go beyond the mere aesthetic factor. Thanks to exercises with dumbbells, we can improve body posture and prevent the appearance of injuries due to muscle weakness or atrophy. According to research published in the Annals of …
When engaging in physical activity to achieve a slim and toned body, people tend to focus on exercises for the arms, abdomen, and legs. However, it is advisable to pay attention to the bibs as well . There are those who believe that …
Bodyweight training has been gaining more and more support in recent years. There are many who testify to the benefits of this discipline that uses the weight of the body instead of resorting to tools. The first advantage is therefore the possibility …
When planning a workout, two essential factors must be taken into account: the number of muscles involved and the time. Sprint exercises are an excellent alternative to achieve optimal intensity and complete toning in short bursts of activity. If you’re wondering what …
Some resistance exercises can help take care of the bones. , increasing its density and preventing injuries or fractures; These exercises are also useful for improving coordination. Exercising regularly is one of the healthiest habits to take care of your bones . While it’s good to …
Yoga is a perfect discipline to tone the muscles of the body , because you perform a much more intense exercise than it may seem at first glance. Thanks to this activity we manage to harmonize body and mind by working …