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Fitness Info

5 HIIT workouts to power-up your weight loss routine

February 5, 2023 by Health Shots

Have you recently noticed that your jeans are getting tighter around the waist? If so, it’s time to advance your workout routine. Increasing metabolism and losing weight, or at least fat, are two …

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Categories Fitness Info, Weight Loss

Simple and healthy: Walking down the stairs can be a good workout too

February 4, 2023 by Health Shots

Taking stairs at work or home might look like a minor thing, but it’s actually an exercise! You can either climb up or go down when you take the stairs. We have all …

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Categories Fitness, Fitness Info

Burpees vs Jumping Jacks: Which one is better for weight loss?

February 3, 2023 by Health Shots

Weight loss can be a task! With so many diets and exercises out there, it can be difficult to keep track of what works best for you. One of the most common and …

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Categories Fitness Info, Weight Loss

Try these yoga asanas for bloating, and you won’t feel like a Pufferfish anymore

February 2, 2023 by Health Shots

How do you feel about the midday bloat that bothers you for no good reason almost every other day? We get it, you obviously don’t feel stoked. What may surprise you though is …

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Categories Fitness, Fitness Info

Is drinking water during exercise safe or not? Let’s know from an expert

February 1, 2023 by Health Shots

Staying hydrated is imperative for your body to function properly. However, there are numerous myths that people have about drinking water. One of them is to refrain from drinking water while working out. …

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Categories Fitness, Fitness Info

The Benefits of Resisting Instant Gratification

January 31, 2023 by Health Shots

How easily can you put off getting something you want? This process—delayed gratification—demonstrates the ability to resist the temptation of an immediate reward in favor of a more long-term one later. It’s a …

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Categories Fitness, Fitness Info

Weight loss may be harder for women than men! Here’s why

January 30, 2023 by Health Shots

Weight loss is seen as a challenging journey by many, and it seems like it tends to take a toll more on women! Well, it’s not a weight-loss myth. You must have noticed …

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Categories Fitness Info, Weight Loss

Enjoy walking? Try retro walking for better body and mind health

January 29, 2023 by Health Shots

For a person who isn’t a gym regular or is just beginning her fitness journey, walking is a great option. Yes, walking is one of the easiest ways to stay fit and healthy. …

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Categories Fitness, Fitness Info

Which no-equipment exercises can help you lose belly fat?

January 28, 2023 by Health Shots

More often than not, belly fat is the prime reason why most of us start working out. A careful look in the mirror, and there it is – a visual sign of obesity …

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Categories Fitness Info, Weight Loss

Practice these 5 yoga poses to stay warm during winter

January 27, 2023 by Health Shots

The best way to combat the cold is to snuggle deep into our cosy blankets and keep the body warm. However, this can make you have all-day drowsiness and fatigue. Sedentary behaviour like …

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Categories Fitness, Fitness Info
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