Have you recently noticed that your jeans are getting tighter around the waist? If so, it’s time to advance your workout routine. Increasing metabolism and losing weight, or at least fat, are two …
Taking stairs at work or home might look like a minor thing, but it’s actually an exercise! You can either climb up or go down when you take the stairs. We have all …
Weight loss can be a task! With so many diets and exercises out there, it can be difficult to keep track of what works best for you. One of the most common and …
How do you feel about the midday bloat that bothers you for no good reason almost every other day? We get it, you obviously don’t feel stoked. What may surprise you though is …
Staying hydrated is imperative for your body to function properly. However, there are numerous myths that people have about drinking water. One of them is to refrain from drinking water while working out. …
How easily can you put off getting something you want? This process—delayed gratification—demonstrates the ability to resist the temptation of an immediate reward in favor of a more long-term one later. It’s a …
Weight loss is seen as a challenging journey by many, and it seems like it tends to take a toll more on women! Well, it’s not a weight-loss myth. You must have noticed …
For a person who isn’t a gym regular or is just beginning her fitness journey, walking is a great option. Yes, walking is one of the easiest ways to stay fit and healthy. …
More often than not, belly fat is the prime reason why most of us start working out. A careful look in the mirror, and there it is – a visual sign of obesity …
The best way to combat the cold is to snuggle deep into our cosy blankets and keep the body warm. However, this can make you have all-day drowsiness and fatigue. Sedentary behaviour like …
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