You must have heard that having high cholesterol levels is not good for your health! Experts say high cholesterol can increase the risk of heart disease, which is the leading cause of death …
Embarking on a weightlifting journey can be both exciting and intimidating for beginners. The benefits of strength training are numerous, including increased muscle mass, improved bone density, enhanced metabolism and overall physical resilience. …
The summer season brings with it sweat, dirt, dust and grime. To top it all, your monthly periods can make coping all the more difficult. Premenstrual Sundrome cramping, bloating, pain, diarrhoea and uneasiness …
We often tend to hunch forward most of the day while using phones and laptops. While this helps to meet our deadlines, keep us entertained or stay connected with people, this habit is …
If you’re 45-plus and craving chocolate or a bag of potato chips lately, don’t blame your lack of willpower. Your hormones and biological clock are at play. Menopause marks the end of a …
What’s better than watching television, being glued to the phone and eating junk during summer vacation when it comes to kids? Well, some physical activity it is! As we inch towards International Yoga …
You’ll find cardio exercises in almost everything you do – whether it is walking your dog, doing Zumba or running. Of course, the intensity varies from one activity to another. When it comes …
Remember the days when people used to have pedometers that would help them complete 10,000 steps a day? Thanks to technology and the sudden shift to focusing on your health, there has been …
From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen these Bollywood divas incorporating 108 Surya Namaskar or sun salutations in their exercise regime. Yes, it is good for …
Are you tired of feeling sluggish and sedentary during long office hours? Well, it’s time to rise and reclaim our vitality, fellow desk workers! Maintaining an active lifestyle at work might seem challenging, …
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