[ad_1] “You need to be flexible to do yoga” is a big fat myth. “You can increase your flexibility by practicing yoga regularly” is a fact. Flexibility is a vital aspect of physical well-being, contributing to increased mobility and reduced risk of injury. In the hustle bustle of everyday life, people are falling prey to … Read more
[ad_1] As the scorching sun beats down and the mercury rises, finding respite from the sweltering heat becomes a top priority. While air conditioners and cold beverages offer temporary relief, there is a lesser-known secret to beating the heat—yoga. Yes, you read that right! Yoga, the ancient practice known for its myriad benefits, holds one … Read more
[ad_1] The summer season brings with it sweat, dirt, dust and grime. To top it all, your monthly periods can make coping all the more difficult. Premenstrual Sundrome cramping, bloating, pain, diarrhoea and uneasiness are just a few symptoms that become a cause of worry among women. Every woman’s journey with menstruation is unique, and … Read more
[ad_1] We often tend to hunch forward most of the day while using phones and laptops. While this helps to meet our deadlines, keep us entertained or stay connected with people, this habit is also leading to increasing complains of back pain. In fact, back pain is quite common among adults in the world. As … Read more
[ad_1] What’s better than watching television, being glued to the phone and eating junk during summer vacation when it comes to kids? Well, some physical activity it is! As we inch towards International Yoga Day, which falls on June 21 annually, it is important to spread awareness about the importance of yoga for kids. With … Read more
