Surya Namaskar

Surya Namaskar: The advantages of solar salutation and how you can do it proper

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[ad_1] Be it frame flexibility, power, staying power or wholesome blood move, Surya Namaskar is without doubt one of the highest set of yoga asanas for general well being and well-being. Clinical research declare Surya Namaskar is helping give that further spice up of power required originally of the day. It’s also touted because the … Read more

108 Surya Namaskars in a go: Quality matters or quantity?

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[ad_1] From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen these Bollywood divas incorporating 108 Surya Namaskar or sun salutations in their exercise regime. Yes, it is good for your health. Yes, it can aid weight loss but does that mean you should do it too? While it is touted … Read more