[ad_1] Do you to find it tough to bear in mind issues and concentrate on your paintings? It may well be because of a loss of mind agility. Your mind performs an attractive position in sporting out day-to-day duties corresponding to controlling reminiscence, ideas, feelings, starvation, and each and every physically serve as and procedure. … Read more
[ad_1] The monsoon season has poured into our lives once again. Though it can bring much-needed relief from the cruel summer heat, they also rain down on a lot of our plans. It is no secret that the weather affects our mood and behaviour patterns. In the monsoon, when the days are dark and our … Read more
[ad_1] Polycystic Ovary Disorder (PCOD) is a common endocrine disorder that affects 1 in 10 women of childbearing age worldwide. It is characterized by hormonal imbalances, irregular menstrual cycles and the presence of multiple small cysts on the ovaries. While PCOD requires medical attention and lifestyle changes, incorporating yoga into your daily routine can be … Read more
[ad_1] Busy moms have learnt to ace it all. They know how to don several hats with grace and aplomb. From meeting deadlines at work to running daily errands to putting tasty food on the for family, they know how to have their life all put together. At times, they step into the shoes of … Read more
[ad_1] Whether it’s from long hours spent hunched over desks, staring at screens, or simply carrying the weight of your daily stress, your upper body often pays the price. This makes it too easy for tension and stiffness to accumulate in your necks and shoulders. However, the ancient practice of yoga offers a rejuvenating remedy … Read more
[ad_1] There are many benefits of incorporating core exercises into your fitness regime. But core exercises don’t only work your abs, but your abdomen, lower back, hips, and pelvis too. Plus, core exercises also help improve your balance and stability, avoid injuries, maintain a better posture, and help you ward off back pain. Even yoga … Read more
