how to stay active

Fitness tips by Anshuka Parwani: 3 yoga techniques to stay active in monsoon

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[ad_1] The monsoon season has poured into our lives once again. Though it can bring much-needed relief from the cruel summer heat, they also rain down on a lot of our plans. It is no secret that the weather affects our mood and behaviour patterns. In the monsoon, when the days are dark and our … Read more

Struggling to stay active with your desk job? Follow these 7 life-changing tips

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[ad_1] Are you tired of feeling sluggish and sedentary during long office hours? Well, it’s time to rise and reclaim our vitality, fellow desk workers! Maintaining an active lifestyle at work might seem challenging, but fear not. We have some tips to keep you active throughout the day. From morning exercise routines to sneaky stretches … Read more