Yoga for good sleep: 5-minute yoga flow to keep your sleep issues at bay

[ad_1] Are you tired of tossing and turning in bed at night and waking up feeling groggy every day? It’s time to consider a holistic approach to improve your sleep cycle. In the chaos of our modern lives, finding tranquility and restful slumber can seem elusive. But what if there was a time-tested practice that … Read more

Beware of these eye conditions after you turn 40

[ad_1] From your hormones to your organs, everything changes as you grow older. It is important to prioritize your health, including your eye health. Did you know the risk of certain eye conditions such as presbyopia, cataracts, and age-related macular degeneration increases after a certain age? Plus, the changing times where we spend most of … Read more

Glaucoma can lead to vision loss! Know the signs for early detection and treatment

[ad_1] Glaucoma, a complex eye condition, is a major cause of blindness in individuals aged 60 and above, but it can affect people of all ages. In India, it ranks as the third most common cause of blindness, affecting approximately 12 million individuals and accounting for 12.8 percent of the country’s blindness. It is crucial … Read more

Asthma: 6 tips to exercise safely and strengthen your lungs

[ad_1] Regular exercise is essential to maintain overall health and well-being. But for people with asthma, it can present unique challenges. Asthma, a chronic respiratory condition characterized by inflammation and narrowing of the airways, can cause breathing difficulties, coughing, wheezing, and chest tightness during physical exertion. However, with proper precautions and management, individuals with asthma … Read more

World Blood Donor Day: 10 blood donation myths and facts to know

[ad_1] World Blood Donor Day (WBDD) is observed annually on June 14, honouring Karl Landsteiner, the Nobel Prize winner who discovered the ABO blood group system. Recognized as one of the World Health Organization’s (WHO) Global Public Health Campaigns, WBDD aims to raise awareness about the importance of safe blood and blood products while expressing … Read more

Is switching to an electric toothbrush better oral health? Try these 5 options

[ad_1] Maintaining good oral hygiene is crucial for a healthy smile and overall well-being. One of the essential tools for oral care is a toothbrush. In recent years, electric toothbrushes have gained popularity due to their numerous benefits. Electric toothbrushes are designed to provide a more efficient and effective cleaning experience than traditional manual toothbrushes. … Read more

High stomach acid: Signs you must not ignore and how to prevent it

[ad_1] Did you know your stomach has its own line of acid production? This acid is scientifically known as gastric juice. It is like a superhero of pH that plays a crucial role in the breakdown and digestion of food. Understanding the role of stomach acid and its impact on digestive health is essential for … Read more

Stop loose motions in summer with these effective home remedies

[ad_1] Summer is on in full swing, and people are doing everything they can to stay cool. As the temperature soars, our body also tries to adjust itself. Sometimes, it fails to cope with extreme heat and results in different health conditions. One of these is loose motions. An upset stomach causes a lot of … Read more

Noticed a sudden gap between your teeth? Know why it happens and how to prevent it

[ad_1] As we journey through life, it’s not uncommon to notice changes in our oral health. One such change that many individuals experience as they age is the gradual increase in the gap between their teeth, a condition known as diastema. While it may cause concern, understanding the reasons behind this widening gap and taking … Read more

Is it sleep apnea or insomnia? Know the difference

[ad_1] When the disco king of Bollywood, Bappi Lahiri, passed away at the age of 69 due to obstructive sleep apnea, it raised more concerns regarding sleep disorders. Sleep disorders can have a significant impact on your overall health and well-being, affecting your ability to function optimally during the day. Two common sleep disorders that … Read more