causes of insomnia

Is it sleep apnea or insomnia? Know the difference

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[ad_1] When the disco king of Bollywood, Bappi Lahiri, passed away at the age of 69 due to obstructive sleep apnea, it raised more concerns regarding sleep disorders. Sleep disorders can have a significant impact on your overall health and well-being, affecting your ability to function optimally during the day. Two common sleep disorders that … Read more

Suffering from insomnia? Try these 6 Ayurveda tips to improve sleep naturally

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[ad_1] Insomnia or sleeplessness, is a common sleep disorder that affects many individuals. While there are several ways to treat insomnia, you can try tips from Ayurveda. It is the ancient Indian system of medicine and offers a holistic approach to treating insomnia naturally. By addressing the underlying imbalances in the body and incorporating specific … Read more