acidity

Why should you avoid a cold breakfast, according to Ayurveda

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[ad_1] Do you reach out for that plate of fresh fruits or cold milk or maybe soaked overnight oats? While all these boost umpteen health benefits, they may not be ideal food choices for the day’s first meal. There are people who opt for cold breakfast options over warm ones to give their day a … Read more

High stomach acid: Signs you must not ignore and how to prevent it

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[ad_1] Did you know your stomach has its own line of acid production? This acid is scientifically known as gastric juice. It is like a superhero of pH that plays a crucial role in the breakdown and digestion of food. Understanding the role of stomach acid and its impact on digestive health is essential for … Read more