[ad_1] As we age, going to the gym or doing exercises at home doesn’t appeal to many seniors. A morning or evening walk works just fine. But ageing is associated with many physiological and functional declines. All this can contribute to falls, frailty and increased disability. Loss of muscle mass and strength as we grow … Read more
[ad_1] Exercising isn’t always about weight loss. It’s also about keeping your muscles strong and staying fit in general. Adults who lead an inactive life experience three to eight percent loss of muscle mass per decade, apart from fat accumulation, notes a 2012 study published by the US National Library of Medicine. Fitness enthusiasts will … Read more
[ad_1] Strength training is an essential part of any fitness routine, helping to build muscle, increase bone density and improve overall physical and mental performance. One effective way to enhance your strength training sessions is by incorporating ankle and wrist weights. These weights add resistance to your movements, challenging your muscles and boosting the effectiveness … Read more
[ad_1] Are you always too busy to hit the gym? Does that morning meeting stop you from exercising? You’re not alone! Most of us are pressed for time, but that shouldn’t keep you away from fitness. And by fitness, it does not mean just focusing on weight loss. Your body also needs strength, so all … Read more
