resistance training

Strength training vs resistance training: What’s the difference?

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[ad_1] Exercising isn’t always about weight loss. It’s also about keeping your muscles strong and staying fit in general. Adults who lead an inactive life experience three to eight percent loss of muscle mass per decade, apart from fat accumulation, notes a 2012 study published by the US National Library of Medicine. Fitness enthusiasts will … Read more

5 exercises to boost fat loss and muscle gain at the same time

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[ad_1] Are you looking to shed those stubborn kilos and sculpt a lean, muscular physique without stepping foot in a crowded gym? Look no further! We understand that finding time to hit the gym can be a challenge, but that doesn’t mean you have to sacrifice your fitness goals. By incorporating specific exercises into your … Read more