strength training equipment

5 ankle and wrist weights to level up your strength training

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[ad_1] Strength training is an essential part of any fitness routine, helping to build muscle, increase bone density and improve overall physical and mental performance. One effective way to enhance your strength training sessions is by incorporating ankle and wrist weights. These weights add resistance to your movements, challenging your muscles and boosting the effectiveness … Read more

From strength training to injuries: 5 types of resistance bands you must try

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[ad_1] Resistance bands have been gaining more popularity than ever before! And for all the right reasons. They are the perfect alternative to dumbbells and barbells for the times when you want to strength train. Whether you are a newbie or someone experienced, these stretchy little powerhouses should be a part of your workout regime. … Read more