[ad_1] Description Alana leads a class to help safely rebuild core strength after pregnancy and childbirth. We stay low on the floor as we explore gentle dynamic movements like twists, leg lifts, modified planks, and supine core work challenging coordination as well as strength. You will feel stronger and more stable. What You’ll Need: Mat … Read more
[ad_1] Description Release stress in the head, neck, and shoulders in this rhythmic vinyasa practice. We move fluidly through a creative sequence of standing flows, twists, and balance challenges to leave you feeling relieved, relaxed, and tension-free. What You’ll Need: Mat, Block [ad_2] Source link
[ad_1] Description Sarah welcomes us to Season 10 of The Vinyasa Show. This series of intuitive hour-long flows taps into the element of water. Like a river rushing within its banks, we create a strong but supple container for the fluid movement within each pose. We move through variations of sun salutations, mandala patterns, balancing … Read more
[ad_1] Description In this practice we experiment with gentle and effective exercises to awaken and rediscover the pelvic floor muscles, exploring our ability to both strengthen and relax this area. We also target the legs, glutes, and abdominals to help stabilize the pelvis and tone the pelvic floor. You will feel a sense of empowerment and … Read more
[ad_1] Description This subtle and gentle breathing practice is designed to help reduce anxiety, and promote relaxation, ease, and presence. We begin with some simple movement to create more breathing room. We explore sensing the breath in the belly, ribcage, and chest, followed by viloma pranayama. You will feel a quiet sense of ease and freedom. … Read more
[ad_1] Description Alana welcomes us to Season 1 of Postnatal Yoga. This show is designed to help new moms experience relief and inspiration, filling up your cup so that you can give from a more centered and resourced space. These short effective yoga practices support your physical, mental, and emotional health and wellbeing, offering counterposes … Read more
[ad_1] Description This class balances the activating Sun energy predominant in many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm. You will be challenged in this sequence by moving slowly through Moon Salutes and holding poses a bit longer, while keeping connected to the breath and maintaining the … Read more
[ad_1] Description In this class we explore crossing through the midline of the body which is good for brain health to and finding a sense of spaciousness. We move through core work, hip opening, balance poses, and twists on our way to Crow pose, to leave you feeling mentally and physically untangled. What You’ll Need: … Read more
[ad_1] Sarah shares a short sequence of her go to postures that help her connect to her breath and feel alive, awake, and ready to start her day. [ad_2] Source link
[ad_1] Description Anytime Sarah wants to feel better quickly, she will walk in Nature, or put on music in her kitchen and dance. Having the support of authentic women in her life fills Sarah with love and laughter. What You’ll Need: No props needed [ad_2] Source link
