[ad_1] Description Sarah welcomes us to Let’s Feel Better. Feeling good is a habit. And when we’re out of practice, a little help from our friends goes a long way. We’ve invited some of our favorite teachers to share short practices and reflections to inspire and support our commitment to taking care of bodies, minds, and hearts. … Read more
[ad_1] Description Make time for yourself in the morning to move, breathe, and create energy for your day. After this short mobility and stretch class you will feel filled with gratitude, ease, and a grounding, peaceful feeling. What You’ll Need: Mat [ad_2] Source link
[ad_1] Ravi's students have an opportunity to seek his wisdom and guidance in questions related to the spiritual journey. [ad_2] Source link
[ad_1] Description God is seeking me more than I am seeking God. In this final meditation, Ravi encourages us to sense inhaling subtle divine energies through the top of the skull, and how the whole body is refreshed and nourished by breathing these energies into it on the exhale. What You’ll Need: No props needed … Read more
[ad_1] Description How can I be free of obstacles so I can be in a state of Samadhi, a state of complete direct perception. Ravi discusses the yogic concepts of purusha and prakriti, and then moves into Sutras 2.2 – 2.9. The manifested universe was created to serve the Divine. In our search to return … Read more
[ad_1] Description To be touched by the divine we need to be as receptive as possible. Ravi leads a meditation to help us find the balance of remaining relaxed and receptive, and at the same time maintaining a good posture to create a container with our bodies that can receive the subtle energies of the … Read more
[ad_1] Description Strengthen your foundation in this leg focused class. We play with our blocks throughout this sequence as a challenge for the mind and body, bringing them under our hands and feet and behind the back, moving from unfamiliar to familiar, before finding a quiet meditation seat. You will feel stable, focused, and present. … Read more
