Groovy Moon Salutations with Robert Sidoti


Description

This class balances the activating Sun energy predominant in many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm. You will be challenged in this sequence by moving slowly through Moon Salutes and holding poses a bit longer, while keeping connected to the breath and maintaining the mindset of staying cool, calm, and collected.

What You’ll Need: Mat



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