[ad_1] Weight loss efforts need consistency, but It is possible that a sluggish metabolism is sabotaging your progress. Metabolism, the process by which your body converts food into energy, plays a crucial role in determining how efficiently you burn calories and fat. However, certain factors can cause your metabolism to slow down, making it harder … Read more
[ad_1] Swimming is one the best and fun ways to beat the heat and also lose weight. According to a study published on ResearchGate, the water-based exercise helped to improve more body weight, body fat distribution, and insulin in the short term than walking. In the longer term, swimming helped with body weight and lipid … Read more
[ad_1] It is rightly believed that what you do first thing in the morning sets up the tone and mood for your entire day. A similar rule applies to weight-loss strategies. It isn’t an easy game. You can only hit your health target with the right amalgamation of workout, diet and lifestyle changes. If you … Read more
[ad_1] Superfoods have long been the superheroes of our plates, swooping in to save the day with their incredible health benefits. But, hold on a second! Are you sure you’ve been giving them the red carpet treatment they deserve? It turns out that these nutritional powerhouses might have been feeling a little underappreciated lately. As … Read more
[ad_1] If you are on your weight loss journey and are looking for a healthy yet tasty snacking option to curb your cravings, look no further than the humble hummus dip! From the smoothness of chickpeas to the delicious taste of tangy lemon, hummus can elevate your snacking game in a jiffy. But why just … Read more
[ad_1] Weight loss is not exactly a cakewalk – it takes a lot of effort and hard work to shed the extra kilos! But the biggest dilemma you might face on your weight loss journey is choosing the right exercise, especially if hitting the gym is not your cup of tea. If you are one … Read more
[ad_1] Gluten intolerance, also known as gluten sensitivity or non-celiac gluten sensitivity (NCGS), is an immune disorder that is triggered by an environmental agent like a gluten component of wheat and other cereals in genetically predisposed individuals. The first and second-degree relatives have a high chance of getting gluten sensitivity than people with no family … Read more
[ad_1] When we think of weight loss, it shouldn’t only be about the number on the weighing scale. You should think of accomplishing sustainable weight loss. So, say goodbye to crash diets or unhealthy ways to drop pounds. Your weight-loss routine should also not make you feel less energetic. The idea is to lose weight … Read more
[ad_1] Celebrities like Alia Bhatt, Eva Longoria and Goldie Hawn have shown us how jumping on a trampoline can be fun and also an effective exercise. Jump rope is another way to enjoy your workout routine and stay fit. It’s probably something that you did during your childhood days and forgot about it. But if … Read more
[ad_1] Losing weight isn’t as easy as it seems. You have to indulge in rigorous workouts, stay committed to your long-term goals, cut down on your favourite foods or delicacies, and most of all, show up every day for yourself. It requires a lot of undeterred spirit within you to achieve your health goals. However, … Read more
