If you are on your weight loss journey and are looking for a healthy yet tasty snacking option to curb your cravings, look no further than the humble hummus dip! From the smoothness of chickpeas to the delicious taste of tangy lemon, hummus can elevate your snacking game in a jiffy. But why just stop at one kind of hummus? You can amp up the classic hummus with some healthy and tastier variations. So, let’s take a look at some healthy hummus recipes to kick-start your weight loss journey.
How to make hummus?
*1 can of soaked chickpeas or Chole
*1/4 cup lemon juice
*1/4 cup well-stirred Tahini (sesame dip)
*1 small garlic clove, minced
*2 tablespoons extra-virgin olive oil, plus more for serving
*1/2 teaspoon ground cumin
*Salt to taste
*2 to 3 tablespoons water
*Dash of paprika, for serving (optional)
1. In a food processor or blender, combine the chickpeas, lemon juice, Tahini, minced garlic, olive oil, cumin, and a pinch of salt.
2. Blend the mixture until it reaches a smooth and creamy consistency.
3. If the hummus seems too thick, add 2 to 3 tablespoons of water while the processor/blender is running until you reach the desired consistency. Please note that the hummus may get slightly thick when stored in the refrigerator.
4. Transfer the hummus to a serving bowl. Create a shallow well in the center of the hummus using the back of a spoon and drizzle some olive oil into the well.
5. Sprinkle a dash of paprika over the top of the hummus for added flavour and presentation, if desired.
6. Serve the hummus at room temperature with pita bread, pita chips, or your favourite vegetables.
Healthy hummus recipes or variations for weight loss
The base ingredients required for each of these recipes are:
1. Walnut hummus
Walnuts are a good source of healthy fats, including omega-3 fatty acids, which can help promote satiety and keep you feeling fuller for longer. The combination of chickpeas and walnuts provide a good balance of protein and fibre, which can help control hunger and stabilise blood sugar levels, helping in managing weight.
To make walnut hummus, just blend a handful of walnuts with chickpeas and other ingredients while making the traditional hummus.
Also read: Want to boost your sex drive? It’s time to try hummus, baby!
2. Beetroot hummus
Beetroot adds vibrant colour and a delightful earthy flavour to hummus. It is a fantastic source of antioxidants and dietary fibre, making this hummus not only visually appealing but also incredibly nutritious. Beetroot is low in calories and high in fibre, which can help you feel satisfied. The natural sweetness of beetroot can satisfy cravings for sweets without resorting to high-calorie options.
To make beetroot hummus, blend 1 cup of fresh beetroot juice with the rest of the ingredients while making the original hummus.
3. Coriander hummus
Coriander (also known as cilantro) is a herb rich in antioxidants, vitamins, and minerals, while being low in calories. Coriander may aid digestion and promote gut health, which is essential for weight management. The fresh and vibrant flavour of coriander can add a refreshing twist to your hummus, making it an enjoyable and satisfying option.
To make coriander hummus, add 1 cup of chopped cilantro leaves with the rest of the hummus ingredients.
4. Roasted pepper hummus
Roasted red peppers are low in calories and high in vitamin C and other antioxidants, which can support a healthy immune system. The natural sweetness and smoky flavour of roasted red peppers add depth to the hummus, making it a tasty option to satisfy your cravings.
To make this hummus variation, 1 large roasted red pepper with all the other hummus ingredients.
5. Avocado hummus
Avocados are a good source of healthy monounsaturated fats, which can help increase satiety and reduce the risk of overeating. Avocados are also high in fibre, which aids digestion and promotes feelings of fullness. The creamy texture of avocado hummus can be satisfying and provide a rich mouthfeel without the need for added oils or fats.
To make avocado hummus, blend 1 ripe pitted, peeled and roughly chopped avocado along with other hummus ingredients.
These three healthy hummus recipes offer a delightful departure from traditional hummus while providing an array of flavours and additional nutritional benefits. Whether you’re hosting a gathering, packing a lunch, or simply looking for a tasty and wholesome snack you can add to your weight loss diet, these recipes are sure to satisfy your cravings while nourishing your body.