walking benefits

Silent strolling: Know why you should get started your day with this bodily job

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[ad_1] Workout is a should, whether or not you’re going to the fitness center or strolling within the park. What issues is the way you’re doing it! Do you spend maximum of your time taking a look at your telephone whilst strolling? On this virtual age, other people have a tendency to head out for … Read more

Walking after a meal will keep diseases at bay: Know how many steps you should take

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[ad_1] Eating right is key to keeping yourself fit and healthy, and your diet plays a pivotal role here. But that’s not it! Your health also depends on what you do after eating your meals. According to Ayurveda, you should walk after eating your meals, and 100 steps should be enough. This is called ‘Shatapavali’ … Read more