benefits of walking

8 advantages of strolling for diabetics to stay well being in take a look at

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[ad_1] Diabetes is a protracted metabolic situation that has effects on the way in which our frame utilises glucose. This situation arises when the pancreas is not able to liberate sufficient insulin for the frame or when the frame is not able to make right kind use of the insulin our pancreas secrete. Additionally, diabetes … Read more

Walking after a meal will keep diseases at bay: Know how many steps you should take

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[ad_1] Eating right is key to keeping yourself fit and healthy, and your diet plays a pivotal role here. But that’s not it! Your health also depends on what you do after eating your meals. According to Ayurveda, you should walk after eating your meals, and 100 steps should be enough. This is called ‘Shatapavali’ … Read more