Walking after a meal will keep diseases at bay: Know how many steps you should take
[ad_1] Eating right is key to keeping yourself fit and healthy, and your diet plays a pivotal role here. But that’s not it! Your health also depends on what you do after eating your meals. According to Ayurveda, you should walk after eating your meals, and 100 steps should be enough. This is called ‘Shatapavali’ … Read more
