Yoga: Manage your burning upper back pain with 5 asanas

[ad_1] We often tend to hunch forward most of the day while using phones and laptops. While this helps to meet our deadlines, keep us entertained or stay connected with people, this habit is also leading to increasing complains of back pain. In fact, back pain is quite common among adults in the world. As … Read more

World Brain Tumor Day: Read 7 myths and facts about brain tumor

[ad_1] World Brain Tumor Day is observed every year on June 8 all around the world to raise awareness about brain tumors, advancement in their treatment and to eliminate the stigma and fear associated with the disease. Brain tumors are complex and often a misunderstood medical condition that can evoke fear and uncertainty. Due to … Read more

Summer skin care tips: 5 unique ways to use yogurt for glowing skin

[ad_1] As you increase your intake of water and fresh fruit juices, don’t forget to check the skin care products you are applying. Yes, we need to stay hydrated to beat the heat. But it’s also important to watch what you are using on your face every day. One natural ingredient that you must include … Read more

Cardio exercises for weight loss: Is 300 minutes a week enough?

[ad_1] You’ll find cardio exercises in almost everything you do – whether it is walking your dog, doing Zumba or running. Of course, the intensity varies from one activity to another. When it comes to weight loss, high-intensity exercises work wonders. But before you put on your sneakers and go for a run, it is … Read more

How to strengthen your brittle nails: 5 tips for healthy nails

[ad_1] The pain of getting your nail broken every other day because of brittleness is unfathomable. You take care of your nails so religiously only to witness them breaking in the end. As much as the health of your skin is important, having prim and strengthened nails is equally essential in helping us look smarter … Read more