Description This guided meditation is the “mirrored image” portion of our dharma adventure in combination, and can will let you attach for your goal, your “why”, your distinctive reward on this existence. What …
Description Your dharma may also be translated as your goal. It’s frequently skilled because the moments for your lifestyles when you are feeling probably the most for your component, probably the most such …
Description Ali welcomes us to Season 2 of Yoga and Ayurveda. This season is targeted at the 4 purusharthas, or targets of lifestyles in Hindu philosophy: dharma, artha, kama, and moksha. We discover …
Description On our ultimate day of our problem, Sarah leads a complete frame shifting meditation that can liven up all of our senses. We transfer via Solar Salutes and acquainted status poses on …
Description On Day 6 of our adventure, track into your internal knowledge, your sixth sense, and connect to a better awareness on this conscious apply centered across the 3rd Eye chakra. We discover …
In Day 5 Sarah leads a twisting magnificence to connect with our sense of style. We transfer via Solar Salutes and twists in status and seated poses to help in cleansing and digestion. …
Description On Day 4, take time to sniff the roses as we connect with the sense of scent on this dynamic chest opening apply. We start tuning into our breath, noticing the temperature …
Description On Day 3, we discover preserving acquainted postures so that we would domesticate the sense of deep internal listening. We discover holds in status poses, Forearm Plank, and Bridge, sooner than settling …
Description On our 2nd day in combination, Sarah provides a heart-opening observe to lend a hand lead us into the sense of contact. We discover our bodily sensations as we discover mild binds …
Description We commence our adventure into the senses with the sense of sight. We transform acutely aware of the panorama round us, then introduce the concept that of the drishti to slim our …
