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Description
Practising with a chair can permit for a deeper penetration into acquainted yoga poses. On this a laugh, well-rounded observe, we make the most of the chair to discover steadiness and openness within the hamstrings in Vasistasana (Facet Plank), fly into Mayurasana (Peacock), and open the guts in Viparita Dandasana (Inverted Body of workers Pose). You’re going to really feel playful and completed.
What You’ll be able to Want: Mat, Chair, Spherical Bolster
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