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Description
Inversions are a key part to an Iyengar observe. On this magnificence, Stephanie provides a step by step collection resulting in Sirsasana, Headstand. We heat the palms, wrists, hands, and shoulders, open the aspect frame and chest, toughen the hands, shoulders, and core, and discover key movements as we transfer in opposition to diversifications of our top pose. You’ll really feel sturdy and succesful.
What You can Want: Mat, Blanket, Strap, Block (2)
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