[ad_1] As the scorching heat of summer arrives, it becomes essential to prioritize our hydration levels. Dehydration can lead to various health issues, including fatigue, dizziness, and muscle cramps. While water is undoubtedly the ultimate thirst quencher, replenishing electrolytes is equally crucial, especially during hot and humid days. Thankfully, there are numerous refreshing and healthy … Read more
[ad_1] Gone are the days when you had to run to the salon to get the most expensive facial on the list! Now, those magical bundles of skincare goodness are available everywhere to help you give your skin some love and care. They are little skincare superheroes that can work wonders. From cleansers to exfoliators … Read more
[ad_1] Bone health is an essential aspect of overall well-being, and two vital nutrients play a starring role in maintaining it: vitamin D and calcium. Vitamin D, often called the ‘sunshine vitamin’, facilitates calcium absorption from the diet, ensuring its availability for bone mineralization. Without sufficient vitamin D, calcium cannot effectively enter the bones, leading … Read more
[ad_1] Do your kids give you hell when you feed them vegetables? Or are you yourself bored of eating vegetables in the same old ways? If yes, it’s time to think outside the box and explore creative ways to incorporate more vegetables into your diet. By adding a touch of innovation and fun to your … Read more
[ad_1] Finding ways to stay cool and hydrated is a part and parcel of summer. One delightful and refreshing option is nannari sharbat, a traditional Indian drink made from the roots of the nannari plant also known as Indian Sarsaparilla (Hemidesmus indicus). This homemade concoction not only offers a unique and satisfying taste but also … Read more
[ad_1] During the summer season, the sun shines brighter and the weather warms up. Exposure to the sun, wind and heat also brings the risk of dehydration and damaged skin. While you may think of using a moisturizer to keep your skin nourished and hydrated, applying it to oily skin can make it look greasy … Read more
[ad_1] Like a desi Indian, you must be running errands to the grocery store to cherry-pick the fruits and veggies you need for your menu. However, tomatoes are an exception to this ritual. You put a dozen of them in your basket without any second thoughts, but the final bill scares the hell of you. … Read more
[ad_1] Eid Mubarak! On the occasion of Eid-ul-Adha aka Bakra Eid, it’s time to embrace the spirit of celebration and indulge in delectable delights. But who says you can’t have your sheer khurma while keeping an eye on your health too? We bring you a delightful twist to traditional Bakra Eid recipes that will tickle … Read more
[ad_1] Do you reach out for that plate of fresh fruits or cold milk or maybe soaked overnight oats? While all these boost umpteen health benefits, they may not be ideal food choices for the day’s first meal. There are people who opt for cold breakfast options over warm ones to give their day a … Read more
[ad_1] Maintaining a healthy diet is crucial for overall well-being, and incorporating root vegetables in your diet can be a game-changer. These underground wonders are not only delicious but also packed with an array of health benefits. These nutrient-packed vegetables offer a wide range of health benefits, from boosting immune function to promoting heart health. … Read more
