8 tempting things that can weaken your immune system

[ad_1] Whether it is with tea, coffee, milkshake or any summer drink, we do like to have a few spoons of sugar every day. These beverages help us to cool down or give us energy to begin our day. But have you ever wondered if the sugar present in these drinks can actually affect our … Read more

7 protein powders to boost muscle growth and promote weight loss

[ad_1] When it comes to achieving fitness goals, protein powder has become a go-to supplement for athletes, fitness enthusiasts and health-conscious people. While their safety has been questioned time and again, people continue to consume them. Choosing the best protein powder can be confusing. So, we have tried to narrow down some choices just for … Read more

Weight gain: How to increase your appetite naturally

[ad_1] Published: 10 Jul 2023, 10:30 am IST The world glorifies the idea of weight loss through a strategy of starvation. We cut down on our appetite, strike out junk foods from our diet plans and leave no stone unturned just to shed off those extra kilos. However, in the middle of all this, we … Read more

From ginger tea to tulsi tea: Healthy and hot monsoon drinks for immunity

[ad_1] Come monsoon, you can be prone to waterborne and mosquito-borne illnesses like typhoid, dengue and malaria. Don’t forget the skin infections and gastrointestinal issues that often pop up during monsoon. Practicing good personal hygiene, drinking clean water, avoiding street food, using mosquito repellents and nets are some of the ways to protect ourselves during … Read more

Monsoon skincare: K-beauty approved light moisturisers that won’t feel sticky in humid weather

[ad_1] There’s no doubt that Korean beauty brands have taken over the skincare beauty world with their innovative products and quirky packaging. K-beauty skincare is winning hearts left and right, and we are nothing but in awe of these products. From snail slime serums to sheet masks that give anyone a glass skin bring a … Read more

Berries for breakfast: 5 healthy ways to enjoy these nutritional powerhouses

[ad_1] Berries are nature’s tiny powerhouses, packed with antioxidants, vitamins and fiber. These vibrant fruits not only add a burst of flavour to your morning meal but also provide numerous health benefits. Whether you prefer strawberries, blueberries, raspberries, or blackberries, incorporating berries into your breakfast routine is a smart and delicious choice. Let us explore … Read more

Your step-by-step guide to do a manicure at home for cleaner and flawless nails!

[ad_1] A well-groomed set of nails can instantly elevate your style and boost your confidence. While a professional manicure is a luxurious treat, sometimes circumstances may prevent us from visiting a salon. Luckily, with a little practice and the right tools, you can achieve a salon-quality manicure right in the comfort of your own home. … Read more

Ghee in the rainy season: Know why Ayurveda strongly recommends it

[ad_1] As monsoon brings the pitter-patter of raindrops, it’s time to savour the golden elixir of health and flavour – ghee! Just like the first sip of steaming chai on a drizzly morning, ghee holds a special place in every Indian’s heart. It’s that secret ingredient that adds richness, nourishment, and a touch of tradition … Read more

World Chocolate Day: Indulge in these irresistible and healthy chocolate recipes

[ad_1] World Chocolate Day is celebrated on July 7th every year! Chocolate lovers worldwide pay a tribute to the decadent delight that brings immense pleasure to our taste buds. While chocolate often receives a bad reputation for its sugar and calorie content, there are ways to enjoy it guilt-free by exploring healthier alternatives. Here, we … Read more

Seeds for weight loss: 5 tiny seeds to help you fight obesity

[ad_1] Whether you have just started your weight loss journey or are a veteran trying to stay on track, you must have come across several foods and ways that can help you. Case in point – seeds! Yes, don’t underestimate these secret weapons that are more than just your average bird food. These tiny miracles … Read more