Supta matsyendrasana: Advantages and the way to do Supine spinal twist
[ad_1] Supta Matsyendrasana or supine spinal twist yoga pose is the most productive asana to stay tension at bay. Listed below are the advantages of this asana and the way to do it correctly. Supta Matsyendrasana or supine spinal twist is also known as reclining twist and reclining lord of the fish pose. It’s the … Read more
