Learning to swim in the pool can give us more confidence than trying to swim in the open sea. The waves and eddies, which sometimes form near the shore and push us out to sea, can scare us a lot and certainly do not …
The banana smoothie is life! More seriously, this fruity drink (if it is well prepared) can be an excellent daily ally. Rich in fiber and water, the fruit smoothie will allow you to hydrate yourself in summer while filling up with vitamins and antioxidants. An …
Winter is here ! At this time of year, when the night falls quickly and the days are shorter, your body needs to fill up with vitamins. Your immune system, circulatory system, and digestive system can all benefit from a boost. Discover …
The arrival of spring generally brings life, light and good humor to our cottages. However, this change of season is often accompanied by fatigue and a lack of vitality. We are used to a drop in morale when winter arrives . More …