The 6-Week 'Built for the Beach' Workout Plan for Men
Spring and summer mean it’s beach season, and that means one thing: less clothes. If you like hitting the weights to build size in the winter and slimming down for summer, it’s time to …
Fitness Info
What happens when you stop working out
If your high school coach ever scared you into believing that too many off days would be the demise of your training, he may have been on to something. In fact, most experts …
Lose 15 pounds in 5 days
Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Rather than shocking your body with methods that may not be scientifically researched, follow …
4-week workout plan to lose weight
We often associate weight loss with losing belly fat. Sometimes, when you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into …
How to Get Lean: 25 Ways to Lose Fat Faster
Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate get-lean goals. Six-Move Full-Body Fat-Burner Workout (; 1:44) We know you …
The 13 Most Basic Rules of Clean Bulking
It’s an endless cycle for some guys: Turn into a garbage disposal to bulk up, then crash diet to burn the belly fat and reveal those hard-earned abs. Needless to say, that’s probably not …
Don't Make These New Year's Resolutions
Humans have been falling into the same New Year’s bear traps for centuries: Lose weight. Get jacked. Meet a decent girl. Most people have lofty goals, but only vague plans of making them …
10 Ways to Lose Your Gut, According to Science
With guys, weight gain—and loss—is all about the gut. Men are genetically predisposed to carry any excess weight in their abdomens, says Brian Quebbemann, M.D., a bariatric surgeon with the Chapman Medical Center in …
How to Get a Tapered Torso, Broad Chest, and More
Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces …
The 4-week fat-burning meal plan
We all go through weight fluctuations, and know through experience it’s no easy feat to shed that extra weight. But we’ve got a four-week meal plan of healthy meals to help you lose …
English
Arabic
Bengali
Chinese (Simplified)
Dutch
French
German
Gujarati
Hindi
Italian
Japanese
Kannada
Korean
Latin
Malayalam
Marathi
Portuguese
Punjabi
Russian
Spanish
Tamil
Telugu
Urdu