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Fitness Info

The 6-Week 'Built for the Beach' Workout Plan for Men

March 17, 2023 by Health Shots
beach workout

Spring and summer mean it’s beach season, and that means one thing: less clothes. If you like hitting the weights to build size in the winter and slimming down for summer, it’s time to …

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Categories Fitness Info, Weight Loss

What happens when you stop working out

March 17, 2023 by Health Shots
2 weeks without workout

If your high school coach ever scared you into believing that too many off days would be the demise of your training, he may have been on to something. In fact, most experts …

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Categories Fitness Info, Weight Loss

Lose 15 pounds in 5 days

March 17, 2023 by Health Shots
rowing

Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Rather than shocking your body with methods that may not be scientifically researched, follow …

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Categories Fitness Info, Weight Loss

4-week workout plan to lose weight

March 17, 2023 by Health Shots
dumbbell bench press

We often associate weight loss with losing belly fat. Sometimes, when you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into …

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Categories Fitness Info, Weight Loss

How to Get Lean: 25 Ways to Lose Fat Faster

March 17, 2023 by Health Shots
1 do intervals and high intensity training hiit

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate get-lean goals. Six-Move Full-Body Fat-Burner Workout (; 1:44) We know you …

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Categories Fitness Info, Weight Loss

The 13 Most Basic Rules of Clean Bulking

March 17, 2023 by Health Shots
eating and cutting steak

It’s an endless cycle for some guys: Turn into a garbage disposal to bulk up, then crash diet to burn the belly fat and reveal those hard-earned abs. Needless to say, that’s probably not …

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Categories Fitness Info, Weight Loss

Don't Make These New Year's Resolutions

March 17, 2023 by Health Shots
1 dont rely on fad diets

Humans have been falling into the same New Year’s bear traps for centuries: Lose weight. Get jacked. Meet a decent girl. Most people have lofty goals, but only vague plans of making them …

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Categories Fitness Info, Weight Loss

10 Ways to Lose Your Gut, According to Science

March 16, 2023 by Health Shots
1 lift weights

With guys, weight gain—and loss—is all about the gut. Men are genetically predisposed to carry any excess weight in their abdomens, says Brian Quebbemann, M.D., a bariatric surgeon with the Chapman Medical Center in …

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Categories Fitness Info, Weight Loss

How to Get a Tapered Torso, Broad Chest, and More

March 16, 2023 by Health Shots
main2 torso

Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces …

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Categories Fitness Info, Weight Loss

The 4-week fat-burning meal plan

March 16, 2023 by Health Shots
salmonsatay

We all go through weight fluctuations, and know through experience it’s no easy feat to shed that extra weight. But we’ve got a four-week meal plan of healthy meals to help you lose …

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Categories Fitness Info, Weight Loss
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