7 salty culprits: High-sodium foods to ditch for hypertension control
[ad_1] Sodium (salt) is an essential mineral that plays a vital role in maintaining fluid balance, nerve function and muscle contraction. However, excessive sodium intake can lead to various health complications especially if you already have high blood pressure, commonly referred to as hypertension. According to health experts, consuming high-sodium foods can exacerbate the symptoms … Read more
