high-sodium foods

Negative effects of pickles: The explanation why they may be able to be damaging on your well being

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[ad_1] Do you additionally love the tangy style of “aam ka achar” your mom made? Neatly, we Indians are aware of the style of this blended bowl of spices and veggies or end result. Mango, lemon, amla, cabbage, carrot, radish, and sour gourd – you identify it and you’ve got the pickle that tastes superb. … Read more

7 salty culprits: High-sodium foods to ditch for hypertension control

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[ad_1] Sodium (salt) is an essential mineral that plays a vital role in maintaining fluid balance, nerve function and muscle contraction. However, excessive sodium intake can lead to various health complications especially if you already have high blood pressure, commonly referred to as hypertension. According to health experts, consuming high-sodium foods can exacerbate the symptoms … Read more