benefits of squats – Health Shots

Strengthen your lower body with 6 fun squat variations

July 3, 2023 by Health Shots

[ad_1] Most of us focus on the upper body while working out. Yes, it is important, but so is your lower body. Whether it is walking or getting up from a chair, your lower body helps you a lot. We all sit for long, especially if we have a desk job. If not a chair, … Read more

Squats vs lunges: Which exercise is better for weight loss?

June 4, 2023 by Health Shots

[ad_1] Whether you’re a beginner or a pro, squats and lunges are two of the most common workout moves everyone includes in their fitness routine. They are part of a variety of functional training exercise styles, usually performed by both men and women. These compound moves help to build lower-body strength while improving mobility and … Read more