The Truth in Me with Ravi Ravindra


To be touched by the divine we need to be as receptive as possible. Ravi leads a meditation to help us find the balance of remaining relaxed and receptive, and at the same time maintaining a good posture to create a container with our bodies that can receive the subtle energies of the divine. We carry our minds through different areas of the body with the breath, and find that placing our attention on them they feel more harmonized and integrated.

What You’ll Need: No props needed

Source link