[ad_1] How will you walk, jump, run or do other things seamlessly if your joints aren’t strong enough? Staying physically active is seen as one of the things you can do to keep your joints healthy and happy. But there’s more! While you workout, make sure to include superfoods for strong joints in your diet … Read more
[ad_1] Young or old, diabetic or not, oats are a breakfast staple for many. It comes as no surprise as oats are loaded with fiber and has nutrients that our bodies demand. While oats porridge is the most common way of eating it, you can also have oats upma with vegetables or even add healthy … Read more
[ad_1] Shilajit, a Himalayan natural mineral resin, has been used in Ayurvedic medicine for its multiple health advantages. It holds the key to revitalizing your mind, body and spirit, all at once! Known for its adaptogenic properties and fulvic acid, Shilajit has gained popularity among people seeking to enhance their strength, stamina and power. There … Read more
[ad_1] Since this is the holy month of Sawan, several people choose to observe a period of abstinence from non-vegetarian foods, including eggs, and follow a vegetarian diet. While eggs are a common source of protein for many, there’s no need to worry about meeting your daily protein requirements during this time. In fact, you … Read more
[ad_1] Are you looking for a flavorful and natural way to boost your health? Look no further than the humble garlic. Whether you’re a fan of its distinctive aroma or not, garlic holds the key to many health benefits. From managing cholesterol levels to controlling diabetes, this potent ingredient has been used for centuries in … Read more
[ad_1] From kids to adults and senior citizens, everyone loves chocolate! It is one craving that gives you an instant high once it is satiated. Needless to say, chocolates are a delightful indulgence for many, offering a burst of flavour and a momentary escape from the stresses of life. But have you ever wondered why … Read more
[ad_1] Diabetes has become a major concern in India, and there is a recent study to support this. Over 100 million Indians were found to have diabetes, according the Indian Council of Medical Research–India Diabetes (ICMR-INDIAB) study. Those with type 2 diabetes need to follow a strict diet. Ragi is considered to be the perfect … Read more
[ad_1] The popularity of Japanese foods have increased takers for not just sushi, sashimi and miso, but also edamame. Have a tough time, pronouncing it, do you? Well, it may be a bit of a tongue twister, but is also tantalising for your taste buds and beneficial for health. Edamame has multiple health benefits due … Read more
[ad_1] Superfoods have long been the superheroes of our plates, swooping in to save the day with their incredible health benefits. But, hold on a second! Are you sure you’ve been giving them the red carpet treatment they deserve? It turns out that these nutritional powerhouses might have been feeling a little underappreciated lately. As … Read more
[ad_1] Are you tired of mundane morning routines that leave you feeling sluggish and uninspired? What if We told you there’s a simple yet powerful elixir that could transform your mornings and invigorate your entire day? Introducing rosemary tea, a revitalizing concoction that holds the key to unlocking a myriad of benefits for your mind, … Read more
