Hip Flexors: 3 Strengthening Exercises
Strengthening the hip flexors can help reduce hip pain in the lower back. But when is it recommended to do it? How to train them? First, you need to know these muscles and where they are located. …
Fitness Info
5 tips to keep fit despite the change of season
With the transition to winter time coupled with weather changes, it’s not easy for the body to adapt! Every year, it’s the same thing: we experience a big “stroke” or even a mini-winter depression. Studies …
Does walking after eating good for health?
Some people have the habit of going for a walk after eating, but is it good for health? The answer to this question is less simple than we think. Walking offers several health benefits, …
Training of the back muscles: exercises with dumbbells
Back muscle training offers benefits that go beyond the mere aesthetic factor. Thanks to exercises with dumbbells, we can improve body posture and prevent the appearance of injuries due to muscle weakness or atrophy. …
5 exercises to firm them Chest
When engaging in physical activity to achieve a slim and toned body, people tend to focus on exercises for the arms, abdomen, and legs. However, it is advisable to pay attention to the bibs as …
All the benefits of Bodyweight training
Bodyweight training has been gaining more and more support in recent years. There are many who testify to the benefits of this discipline that uses the weight of the body instead of resorting to …
Sprint: Best Way to Increases running speed
When planning a workout, two essential factors must be taken into account: the number of muscles involved and the time. Sprint exercises are an excellent alternative to achieve optimal intensity and complete toning in short …
Take care of your bones with 5 exercises
Some resistance exercises can help take care of the bones. , increasing its density and preventing injuries or fractures; These exercises are also useful for improving coordination. Exercising regularly is one of the healthiest habits to take …
Tone your muscles with yoga: how to do it?
Yoga is a perfect discipline to tone the muscles of the body , because you perform a much more intense exercise than it may seem at first glance. Thanks to this activity we manage …
Swimming in the pool: the perfect place to learn
Learning to swim in the pool can give us more confidence than trying to swim in the open sea. The waves and eddies, which sometimes form near the shore and push us out to sea, can scare …
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